David Williams , Ashtanga Yoga For the Rest of Your Life Workshop
Don’t miss this opportunity
Gratitude for this beautiful lineage and practice of Ashtanga Yoga and Pranayama
We welcome back DAVID WILLIAMS, Yoga for the Rest of your Life. October 17-21, 2018
“When I was in college, I heard about the yogis in India who got older and wiser. I looked around North Carolina and I didn’t see anybody getting older and wiser. I was fascinated by this. My searches took me all over India and in the spring of 1972, I was in Pondicherry, India, at Swami Gitananda’s Ananda Ashram. That’s where I met Manju, the son of Pattabhi Jois. We saw [him] do first series and I knew this is what I was looking for. I intuitively knew this was the next thing for me to learn. I asked Manju how he knew this and he said his father was a yoga master who lived in Mysore and this was what he taught.”
About the Workshop from David
In my workshop, I want to show each of you how you can do the Ashtanga Yoga series in a lifelong practice that is a completely pleasant experience. I suspect that when you first saw the practice, you said to yourself, “If I did this, it would be great for me!” So, here you are–you have observed the practice, and you want to continue it. The key is being able to continue practicing Yoga for the rest of your life. From over 40 years of observing thousands of people practicing Yoga, I realize that those who continue are the ones who are able to figure out how to make it enjoyable. They look forward to their daily practice and nothing can keep them from finding the time to do it. It becomes one of the most pleasant parts of their day. The others, consciously, subconsciously, or unconsciously, quit practicing. It is my goal to do everything I can to inspire you to establish your Yoga practice, not just for the few days we are together, but for the rest of your life.
Secondly, I hope to share with you my belief that the ultimate goal of Yoga is not to increase flexibility and strength. Increased flexibility and strength are simply the natural results and benefits of daily practice. While additional flexibility and strength are important and apparent benefits of Yoga, I believe the goals of Yoga practice are self-realization and keeping oneself balanced and healthy on a daily basis. Health is your greatest wealth. The body’s DNA knows how to heal itself; all it needs is the energy. The energizing, rejuvenating Yoga practices can be the source of this energy.
Lastly, I hope you will find that my workshop is for everyone at all levels. Occasionally I asked if someone is “good at Yoga.” I quickly respond that the best Yogi is not the one who is most flexible, but the one who is the most focused on what he or she is doing, the one most intensely doing the mula bandha and deep breathing. It is with some sadness that I have observed people “competing with their Yoga practice.” I have also observed others who are discouraged in their practice because they feel this competition and worry that they will never be able to do their practice with the flexibility and skill of others more advanced in the series. My goal is to convey the idea that the greatest Yogi is the one who enjoys his or her Yoga practice the most, not the one who can achieve the ultimate pretzel position. It is my belief, which I hope to convey to you, that in your practice of this moving meditation, what is important, is what is invisible to the observer, what is within each of you.
I believe in the Yoga. I believe that anyone who has the desire can do the Ashtanga practice, perhaps with personal modifications, in a way that is pleasant. For years, I have said, “If someone said to me, ‘You have 15 minutes, one hour, etc., do something good for yourself. You can use barbells, bicycles, or whatever,’ I would start doing the Ashtanga Yoga Salutations to the Sun and Primary Series.” If someone can show me something better, I am ready to learn it. In my more than 40 years of searching, I have learned five or six systems of Yoga practice. For myself, I have not found a better physical, mental, and emotional fitness program than the Ashtanga Yoga system. I hope you will feel the same after our days together.
I look forward to sharing my practice and experience with you. http://www.ashtangayogi.com/
Wednesday, October 17th
530pm – 7:30pm
TALK and LED FULL PRIMARY SERIES and PRANAYAMA
Discussion of how David thinks Ashtanga Yoga should be taught and practiced based on his 45 years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the “big picture” of the most beneficial way to practice and teach Ashtanga Yoga. FULL PRIMARY SERIES PHYSICAL PRACTICE followed by PRANAYAMA, BREATHING PRACTICE.
Thursday, October 18th
5:30 pm – 7:30 pm
TALK and LED PRIMARY SERIES PRACTICE
PREPARE to celebrate an amazing physical and breathing practice with David. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the “big picture” of the most beneficial way to practice and teach Ashtanga Yoga. FULL PRIMARY SERIES PHYSICAL PRACTICE followed by PRANAYAMA, BREATHING PRACTICE.
Friday, October 19th
5:30 pm – 7:30 pm
TALK and LED PRIMARY SERIES PRACTICE
In-depth Full Primary Series led by David with the breathing practices as he was taught Pranayama. Prepare to enjoy your practice and breathing returning each day to your practice. Discussion, Talks, Questions with David.
Saturday, October 20st
4:00 pm – 6:00 pm
LED INTERMEDIATE SERIES and FULL PRANAYAMA, TALK, QUESTIONS WITH DAVID
An introduction to Nadi Shodhana, ENJOYING your intermediate series in a way that everyone at all levels can try and enjoy. Safe and appropriate modifications by David will be offered at this session.
Sunday, October 22nd
10:00 am- 12:00 pm
LED FULL PRIMARY SERIES and FULL PRANAYAMA, TALK, QUESTIONS WITH DAVID
David will share his experiences, knowledge and wisdom to keeping your practice enjoyable so each day you look forward to returning to your practice safely. His breathing – pranayama practices are priceless as he is known for his great deep breathing studies and practice that sustains everything we do in life everyday.
Investment Pricing Information
Individual sessions may be purchased after the Early Bird ends, October 3, 2018
Full Workshop. EARLY BIRD SPECIALS, FLASH SALE! $250.00
(after OCTOBER 3RD, $ 350.00)
Single Session $60 if you make Thursday night otherwise For those who can’t come to the entire workshop, David really encourages everyone to attend the Thursday class.
$70.00 individual sessions AFTER October 3, 2018
Full payment is required to reserve a spot.
All sales are non refundable, non exchangeable, non transferable. All sales for this workshop are final.