Yoga Cikitsā (योग चिकित्सा) is the Sanskrit name for the Ashtanga Primary Series and can be translated as “Yoga Therapy”.
Doors open 15 minutes before class. please be prompt. Please email email@example.com for drop in travelers to ensure an open space in the Shala for your arrival.
Ashtanga Yoga taught in the tradition of Guruji Sri K. Pattabhi Jois. Grounds and restores health to the physical body. This is the classical Primary Series (Yoga Cikitsā) led by the teacher to synchronize the posture (Asana) with breath (Pranayama) and transition (Vinyasa) with precision, lightness, effortless with the importance of breath. This led class is open to Practitioners with an established devoted regular Mysore and proficient primary series practice.