Nāḍi-Śodhana (नाडिशोधन) is the Sanskrit name for the Ashtanga Intermediate Series and can be translated as “Nerve Cleansing”.
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The Ashtanga Intermediate Series is known as Nadi Shodana – meaning Nerve Cleansing. This is because of the multitude of backbends in the series. The backbends encourage and maintain the suppleness of the spine and as well as working on opening the energy channels allowing Prana to flow freely. This series cleans the nerve paths ways of the body with a focus on the spine pelvis and hips.
This class is for yogists with a dedicated (2-6 days weekly) Ashtanga Yoga practice.