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Mysore Self-independent Practice

An individual practice in a group setting for all levels.  Doors open 5:30 am.  Sitting meditation and invocation starts promptly 530am and 600am during split class days. Please arrive for...

Led Full Primary Series

Yoga Cikitsā (योग चिकित्सा) is the Sanskrit name for the Ashtanga Primary Series and can be translated as "Yoga Therapy". Doors open 15 minutes before class. please be prompt.  Please email shalasantoshayoga@gmail.com...

Led Intermediate Series

Nāḍi-Śodhana (नाडिशोधन) is the Sanskrit name for the Ashtanga Intermediate Series and can be translated as "Nerve Cleansing". Doors open 15 minutes before class.  Please arrive promptly for this led 600am...

Led Primary Half Series

Led Primary Half Series is a wonderful opportunity open for all to take practice. Whether you are beginning or with an established Mysore or primary series practice, this class will...