Intermediate - Level 2

Led Intermediate Series

Nāḍi-Śodhana (नाडिशोधन) is the Sanskrit name for the Ashtanga Intermediate Series and can be translated as “Nerve Cleansing”. Doors open 15 minutes before class.  Please arrive promptly for this led 600am class, no late arrivals once class begins. Traveling students to the shala for drop in, please email shalasantoshayoga@gmail.com to ensure an open space in the Shala. Prereq:  An established regular

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