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Ashtanga Led Primary Series

Yoga Cikitsā (योग चिकित्सा) is the Sanskrit name for the Ashtanga Primary Series and can be translated as “Yoga Therapy”. Doors open 15 minutes before class. Drop-ins please email shalasantoshayoga@gmail.com to ensure an open spot in the Shala Traditional Practice Ashtanga Yoga taught in the tradition of Guruji Sri K. Pattabhi Jois. Grounds and restores health to the physical body. This is

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Mysore Practice

An individual practice in a group setting for all levels.  Doors open 5:30 am for flexible start time. Please allow time for finishing sequence to be completed by 7:30 am. The studio closes at 7:45 am. Assists, modifications and adjustments will be given from 5:45 am to 7:30 am. Mysore History The traditional way of teaching Ashtanga yoga to students is

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Shala Santosha Improv Flow

Sthira Bhaga (स्थिर भग) is the Sanskrit name for the Ashtanga Advanced (3rd) Series A. The term is often translated as “strength and grace,” but also as “divine stability” and “sublime serenity.” Doors open 15 minutes before class Ignite the Fire One hour and fifteen minutes of ignited, inspired practiced of synchronized breath, movements and Swadhyaya. Postures are sequenced within the Ashtanga system consisting

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