Ashtanga Yoga

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Ashtanga Led Primary Series

Yoga Cikitsā (योग चिकित्सा) is the Sanskrit name for the Ashtanga Primary Series and can be translated as "Yoga Therapy". Doors open 15 minutes before class. Drop-ins please email shalasantoshayoga@gmail.com to ensure...

Mysore Practice

An individual practice in a group setting for all levels.  Doors open 5:30 am for flexible start time. Please allow time for finishing sequence to be completed by 7:30 am....

Shala Santosha Improv Flow

Sthira Bhaga (स्थिर भग) is the Sanskrit name for the Ashtanga Advanced (3rd) Series A. The term is often translated as “strength and grace,” but also as “divine stability” and “sublime serenity.” Doors...

Ashtanga Led Intermediate Series

Nāḍi-Śodhana (नाडिशोधन) is the Sanskrit name for the Ashtanga Intermediate Series and can be translated as "Nerve Cleansing". WE ARE SORRY THIS CLASS IS CLOSED, RE-OPENING LATER Doors open 15 minutes before...